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Covid 19 – A testing on psychological resilience
We are in times of uncertainty right now, there’s no doubt about it. And it is in uncertain times like this, our psychological resilience is put to test and shows up most evidently. As nations, organizations and individuals brace ourselves in meeting the challenges Covid-19 bring, the reduced business and social activities, changes in how and where we work, is actually giving us a much needed space and time to reflect about life and perhaps finally spending more time with our loved ones. To make the best of times like this, I have the following recommendation in building psychological resilience.
Latest guides
Managing Fear in Face of Uncertainty and Changes
The Function of Fear Fear serves a function in the evolution of human beings. It helps us to stay away from potential...
What Will Happen In Your First Counselling Session?
If you are facing difficulties in your relationships, you’ve probably thought about going to counselling to get...
Psychological effect of social media
Social media platforms have served multiple purposes. They facilitate ease of online purchase, and are boredom...
Sexual Abuse: Trauma & Healing Process
Trauma Traumas are normal stress reactions to abnormal circumstances. The subsequent effects of trauma comes in...
Dementia: Maintaining Cognitive Health for Better Mental Health
Cognitive health and mental health Cognitive health refers to the ability to think clearly, learn and remember while...
When Anger Becomes a Disorder
Anger is a common feeling. Blood boiling. Muscle tightening. Clenched jaw. Want to scream. Pent up energy. These are...
Effects of parental rejection
Being rejected by a dismissive or a distant parent can have negative effects which lasts a lifetime, if without...
Self-isolation with my young child
A solution-focused approach to staying optimistic in the face of challenges.My preschooler son and I recently returned...
Cognitive Behaviour Therapy
Cognitive Behaviour Therapy (CBT) is a combination of cognitive and behavioural therapeutic approaches. It focuses on...
Psychodynamic Theory
Psychodynamic Therapy takes a holistic approach towards assessing clients in relation to their problems. Insight is...
Person Centred Therapy
Person centred therapy, or client centred counselling is a humanistic approach that views clients as always trying to...
Solution Focused Brief Therapy
Solution Focused Brief Therapy (SFBT) is a quick solution focused therapy that emphasises clients’ present and future...
Reality Therapy
Reality Therapy was developed under the theoretical basis of choice theory. Choice Theory suggests that we are...
Who Should I See? Psychiatrist, Psychologist or Therapist for Counselling and Therapy for Mental Health 101
Confused on who you should see for therapy? Don’t worry. This article provides a comprehensive explanation for these...
Eye Movement Desensitisation and Reprocessing (EMDR)
Eye Movement Desensitisation and Reprocessing (EMDR) is a nontraditional therapy approach that alleviates distress of...
What Do Our Emotional Triggers Say About Us?
Have you ever experienced a moment when someone jokingly makes a comment that may not be a huge deal to other people,...
Is It OK to Be Positive All The Time?
Being positive is good and people usually try to be positive or look good at all times. People feel good through their...
Anxiety Sensitivity: Cause or Consequence of Panic?
Anxiety sensitivity is a tendency to the negative misinterpretation of bodily sensations of anxiety that produces a...
Online vs Face-To-Face therapy
Which to Go For? Advancements in the digital space have certainly introduced more choice to our lives. It has...
Psychological Abuse
What is Psychological Abuse and How Does It Occur? Abuse emanates in numerous forms and it can be a vicious cycle that...
Panic Disorder: Is The Alarm Real?
According to the latest edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), panic disorder...
Fighting the Social Stigma of Mental Health
Growing up in Singapore, I was constantly reminded by others that people with mental disorders were siao or “crazy”....
Existential Therapy
Existential Therapy explores clients’ challenges through a philosophical perspective. This approach focuses on the...
Gestalt Therapy
Self-Gestalt is a German word which translates to “form” or “shape”, suggesting that the whole is greater than the sum...
Ericksonian Hypnotherapy
Ericksonian hypnotherapy (indirect hypnosis) refers to hypnosis characterised by indirect suggestions. Indirect...
Tips on Online Psychotherapy
Given the current COVID-19 situation, many mental health service providers have temporarily closed and stopped...
Ways to Cope When Living Abroad
There are many reasons to relocate to a foreign country: to see a different world and experience a new culture, to...
Covid-19 – A Time of Testing Psychological Resilience
We are in times of uncertainty right now, there’s no doubt about it. And it is in uncertain times like this, our...
Developing the Counselling Relationship
For some people, the thought of having to face your feelings can be difficult. Though it may seem so, it is essential...
ADHD Causes and Treatment in Detail
What is Attention Deficit Hyperactivity Disorder (ADHD)? ADHD is the continuous pattern of inattention and/or...
Post-Traumatic Stress Disorder
Sleep and Mental Health
Wanting More
The Price of Wanting More We all want more out of Life. More fulfillment, more love, more fun, more travel, more...
Self Care with Play
As play therapists, we provide a safe space for participants to play, so that they can express their emotions,...
Art as a Way Forward
Many have found solace through the therapeutic benefits through art expression. The ability to express thoughts and...
Peter Pan Syndrome (PPS)
In Peter Pan, the famous Scottish novel, Peter Pan comes from the Never-Never Land where children never grow up. In...
Journaling
A counselling tool that transforms the human mind for change What Is Journaling? As a counsellor, I love to use...
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