If you are facing difficulties in your relationships, you’ve probably thought about going to counselling to get positive changes. But what actually happens in a first session? Let me tell you. Where would the session take place? Prior to the session, we would...
Confused on who you should see for therapy? Don’t worry. This article provides a comprehensive explanation for these different professionals in the mental health care sector. Counsellor/Therapist Counsellors often focus on current challenges clients are facing. This...
Which to Go For? Advancements in the digital space have certainly introduced more choice to our lives. It has massively changed the way we consume information, products and services. One quick example close to our (Singaporean) hearts would be food: looking for ideas...
For some people, the thought of having to face your feelings can be difficult. Though it may seem so, it is essential to take that first step out of your comfort zone and speak to someone about it, especially if those feelings are imposing on your daily life in one...
Have you been emotionally hurt before? Feeling sad, frustrated, not having a sense of direction in life? Or not feeling motivated or feeling socially uncomfortable? Let me tell you this, your feelings matter. It is the gateway to build connections and...
Who needs psychotherapy? Is psychotherapy meant for people who are less than well (mentally)? We all faces challenges in life and it is perfectly normal to have all kinds of feeling as we go through life challenges. Talking it out to someone who is trained to listen...