Sarah articles

Tips on Online Psychotherapy

Tips on Online Psychotherapy

Given the current COVID-19 situation, many mental health service providers have temporarily closed and stopped providing face-to-face therapy sessions with clients. However, as mental health service providers, we have the duty of ensuring the public’s mental health,...

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Some Ways to Feel Safe

Some Ways to Feel Safe

Without secure relationships as our psychological bedrock, feeling safe with people can be quite challenging. Our instinct for self preservation comes before our need to bond, which is the biological make-up of our brain. In neurology, we know that our primitive brain...

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Who Needs Psychotherapy?

Who Needs Psychotherapy?

Who needs psychotherapy? Is psychotherapy meant for people who are less than well (mentally)? We all faces challenges in life and it is perfectly normal to have all kinds of feeling as we go through life challenges. Talking it out to someone who is trained to listen...

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Podcast as Mind Food

Podcast as Mind Food

I have recently been searching for podcast on mental processes and these are the ones that bring a smile when I listen to them. I smiled because the discussion is rich and nourishing to my mind, far different from what you get from mass media. I encourage you to...

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