Therapy type articles

Psychological effect of social media

Psychological effect of social media

Social media platforms have served multiple purposes. They facilitate ease of  online purchase, and are boredom killers. They help us keep in touch with our friends, and melt the barriers of direct communication with our idolized celebrities.  Though occasionally...

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Cognitive Behaviour Therapy

Cognitive Behaviour Therapy

Cognitive Behaviour Therapy (CBT) is a combination of cognitive and behavioural therapeutic approaches. It focuses on breaking down overwhelming problems into smaller manageable  ones.This approach suggests that thoughts, feelings and behaviours are interconnected....

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Psychodynamic Theory

Psychodynamic Theory

Psychodynamic Therapy takes a holistic approach towards assessing clients in relation to their problems. Insight is essential to achieve success in therapy. This approach helps clients understand their long standing conflicts from the past. These conflicts are a...

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Person Centred Therapy

Person Centred Therapy

Person centred therapy, or client centred counselling is a humanistic approach that views clients as always trying to fulfill their inner potential. Counsellors act as facilitators listening empathically without judgment or influencing clients’ process of self...

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Solution Focused Brief Therapy

Solution Focused Brief Therapy

Solution Focused Brief Therapy (SFBT) is a quick solution focused therapy that emphasises clients’ present and future circumstances. Symptoms are not targeted. Instead, SFBT has a rational approach towards formulating clients’ solutions. This approach also assumes...

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Reality Therapy

Reality Therapy

Reality Therapy was developed under the theoretical basis of choice theory. Choice Theory suggests that we are responsible for our choices, as we have control over our behaviours. Reality therapy is solution oriented as it encourages changing one's own behaviour to...

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