Tips to feel better articles

Ways to Cope When Living Abroad

Ways to Cope When Living Abroad

There are many reasons to relocate to a foreign country: to see a different world and experience a new culture, to further studies, to explore different perspectives or relocate for your foreign spouse… Entering a new environment definitely creates some form of stress...

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Managing Distressing Moments

Managing Distressing Moments

Things happen unexpectedly and some of them make us stressed. As a citizen in Asia, I have experienced two unexpected crises that caused massive psychological distress in my lifetime: the 2004 Asian tsunami and the 2011 Fukushima nuclear disaster. Whatever happened in...

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Some Ways to Feel Safe

Some Ways to Feel Safe

Without secure relationships as our psychological bedrock, feeling safe with people can be quite challenging. Our instinct for self preservation comes before our need to bond, which is the biological make-up of our brain. In neurology, we know that our primitive brain...

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Podcast as Mind Food

Podcast as Mind Food

I have recently been searching for podcast on mental processes and these are the ones that bring a smile when I listen to them. I smiled because the discussion is rich and nourishing to my mind, far different from what you get from mass media. I encourage you to...

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